![]() With each jump the legs are opened and closed in a sideways movement. The run jump requires more coordination than the basic jump.To do this, jump off alternately with your right and then your left leg. They jump off with both legs at the same time and land on the ball of their feet. Now set the rope in motion by turning your wrists. Keep your upper arms and upper body upright. They stand with their feet closed in front of the rope and hold the rope´s handles in their hands. Let them hang loosely and breathe evenly in a steady rhythm. Be careful not to pull your shoulders too high. Only if you are able to maintain a moderate pace over the entire training session, an increase in intensity makes sense. It is better to work slowly, first of all to master the technique perfectly. With this model, you can easily adjust the length to your needs.ĭo not start the skipping exercises too fast and with too high a frequency. The length matches your height if the rope including handles on both sides reaches up to your armpits. To do this, stand with one foot in the middle of the skipping rope. If you want to start skipping, the rope must first be brought to the right length. Interval training is characterized by the rapid alternation of high stress peaks and short rest periods. The speed of rope twisting makes it easy to vary the intensity. Rope skipping is ideal for effective interval training. ![]() You also train your ability to react and your sense of balance. It improves your strength, endurance and speed. Rope skipping requires more technique than other endurance sports. ![]() However, the enthusiasm for rope jumping is no coincidence, because in some studies it has been found that rope jumping has some significant advantages over running or cycling, which ensure a faster training success. We all know rope jumping from our school days, but now it has changed from a fun game in the schoolyard to a serious trend sport. Professional training equipment for strength, coordination and fitness. Spirit Speed Rope skipping rope for fitness and endurance
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